Lifestyle Consultation

Lifestyle Consultation

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Where do I begin? My eating is horrendous and I haven't exercised in years. Or maybe ever... This is a wonderful opportunity to sit down with me in person or Skype. I will provide you with the necessary guidance and support to help your program be successful. Be it exercise, nutritional guidance (please note I am not a nutritionist) and recommendations to help you alleviate stress, increase energy and stay positive. 

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